15 Mar 2018
Crossfit
March 15, 2018 Andrey

CrossFit Games Open 18.3 Strategy and Analysis

Crossfit open 18.3

18.3 CrossFit Open includes the following workouts:

Do 2 rounds of the following in 14 minutes:

  1. 100 double unders
  2. 20 squads with 115lb
  3. 100 double unders
  4. 12 rind muscle ups
  5. 100 double unders
  6. 20 dumbbell snatches, 50lb
  7. 100 double unders
  8. 12 bar muscle ups

Movement Tips

Practicing double unders is super important in this workout.

You need to practice ring muscle ups, there are no shortcuts:)

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