Tag: crossfitnyc

20.1 CrossFit Open includes the following workout: 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

19.5 CrossFit Open includes the following workout: 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes

19.4 CrossFit Open includes the following workout: For total time: 3 rounds of: 10 Snatches, 95/65 lbs 12 Bar Facing Burpees Rest 3 mins 3 rounds of: 10 Bar Muscle-ups 12 Bar Facing Burpees Timecap is 12 mins.

19.3 CrossFit Open includes the following workout: For time: 200 ft Single Arm Dumbbell Overhead Walking Lunge 50/35 lbs 50 Single Dumbbell Box Step-ups 50/35 lbs, 24/20 in 50 Strict Handstand Push-ups 00 ft Handstand Walk Time cap: 10 mins

19.2 CrossFit Open includes the following workout: Beginning on an 8 min clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs   25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 lbs If completed before 8 mins, add 4 mins to the clock and proceed to:…

19.1 CrossFit Open includes the following workout: Do as many reps as possible of the following in 15 minutes: 19 wall-ball shots 19 calorie row  

18.4 CrossFit Open includes the following workouts: Do 2 rounds of the following in 14 minutes: 21 deadlifts at 225lb 21 handstand push ups 15 deadlifts at 225lb 15 handstand push ups 9 deadlifts at 225lb 9 handstand push ups 21 deadlifts at 315lb 50 foot handstand walk 15 deadlifts at 315lb 50 foot handstand walk 9 deadlifts at…

18.3 CrossFit Open includes the following workouts: Do 2 rounds of the following in 14 minutes: 100 double unders 20 squads with 115lb 100 double unders 12 rind muscle ups 100 double unders 20 dumbbell snatches, 50lb 100 double unders 12 bar muscle ups

18.2 CrossFit Open includes the following workouts: 1-2-3-4-5-6-7-8-9-10 reps for time of: dumbbell squats (50s/35s) bar facing burpees 18.2a is: 1RM clean You have 12 minutes to complete both.