CROSSFIT GAMES OPEN 19.2 STRATEGY AND ANALYSIS

19.2 CrossFit Open includes the following workout:

Beginning on an 8 min clock, complete as many reps as possible of:

1. 25 Toes-to-bars
2. 50 Double Unders 15 Squat Cleans,
3. 135/85 lbs

1. 25 Toes-to-bars
2. 50 Double Unders 13 Squat Cleans,
3. 185/115 lbs

If completed before 8 mins, add 4 mins to the clock and proceed to:

1. 25 Toes-to-bars
2. 50 Double Unders
3. 11 Squat Cleans, 225/145 lbs

If completed before 12 mins, add 4 mins to the clock and proceed to:

1. 25 Toes-to-bars
2. 50 Double Unders
3. 9 Squat Cleans, 275/175 lbs

If completed before 16 mins, add 4 mins to the clock and proceed to:

1. 25 Toes-to-bars
2. 50 Double Unders
3. 7 Squat Cleans, 315/205 lbs

Stop at 20 mins.

Movement Tips

Toes-to-bars. Breaking up by 5 worked really well for me.

Double Unders. Unbroken slowly and steady.

Squat Cleans. A singles slow cleans.

Video Archive

Notes

There is no way to get this workout done in my lifetime:) and that is probably not the goal. What I wanted is to get to 225lb bar and I was very close to it, however, the last squats were extremely hard.

I’ve tried this workout twice with exactly the same result. 11 reps on 185lb squat clean. Which means that I’m not that strong at squatting.